Our Story

Hi, I’m Paige Alsten, founder of Paige Wellness.

If you’re wondering how a former professional volleyball player and engineer ended up creating a wellness brand — you’re not alone.

Paige Wellness wasn’t born from a single moment. It grew from years spent inside performance-driven environments, from competitive athletics to engineering, from travel and structure to constant adaptation. Through it all, one question kept coming up:

How do we perform at a high level — without losing alignment, health, or ourselves along the way?

Where It Started

My journey began with performance.

I played volleyball at Mercer University and went on to compete professionally, training under multiple coaches, traveling internationally, and pushing my body to perform at its best. I learned discipline, resilience, and what it takes to compete — but I also learned how easily performance can turn into overuse, burnout, and disconnection from your body if alignment is missing.

After athletics, I stepped into the world of engineering and management — a space defined by structure, systems, and precision. While I loved the problem-solving and logic, I felt a familiar gap. I wanted tools that supported my body and mind inside a demanding, fast-paced lifestyle — not something separate from it.

I wasn’t looking to slow down.
I was looking to stay strong, capable, and aligned for the long run.

That search became the foundation of Paige Wellness.

Why Paige Wellness Exists

Paige Wellness exists for women who want more than quick fixes or extremes.

It’s for women who:

  • Care about performance, but not at the expense of their health

  • Value integrity over trends

  • Are ambitious, driven, and thoughtful

  • May already be high-achieving — or are actively building toward that version of themselves

You don’t have to be “there” yet.
You just need the right tools, structure, and support to grow into her.

PAIGE Principles

Everything under the Paige Wellness name is guided by five core principles:

Performance — Training and movement with purpose
Alignment — Honoring how the body moves, recovers, and adapts
Integrity — Doing things the right way, even when it’s not flashy
Growth — Progress that compounds over time
Empowerment — Giving women the tools and confidence to lead their own journey

These pillars shape our products, our content, and our vision for the future.

Why We Started with Glute Bands

We began with glute bands not just because they’re effective — but because they represent something bigger.

They’re simple, portable, and powerful. They remind us that small, intentional habits create lasting change — in how we move, how we feel, and how we show up in our lives.

Paige Wellness isn’t about doing more.
It’s about doing what matters — consistently and well.

Looking Ahead

Paige Wellness is built with intention — not urgency.

Every product, piece of content, and future offering is designed to support women in building strength, confidence, and alignment that lasts. The focus will always remain on quality over quantity, systems over noise, and tools that fit real lives.

As Paige Wellness evolves, it will continue to serve women who value thoughtful design, performance-based wellness, and empowerment through education — wherever their journey takes them.

This is a long-term commitment to doing things well.

A Note From Me

I’m so glad you’re here.

Whether you’re training hard, rebuilding, or just beginning, you belong in this community. If there’s something you’d love to see Paige Wellness create — or if you want to share your story — I’d love to hear from you.

You can reach us anytime on Instagram @paigewellness.co or email thepaigewellness@gmail.com

Let’s build strength with purpose — together.

— Paige 🤍